I'll start with my Photo A Day June ones:
8th - 6 o'clock - this was a flower at one of my patients houses. First thing I saw when I realised it was 6pm and I hadn't taken my photo yet.
9th - your view today - boooo, at work on a Saturday....
10th - best bit of my weekend - lazing away on the couch cuddled up with Crazy
11th - door - one of the many doors I come across in my job
12th - from a low angle - this was lying in the station....reason enough? lol
13th - art - food art! The cake my sister made for my brother's birthday, which was today :)
14th - time - a few of the time pieces around my home
Bailey is featured again, this time sleeping up against his momma's smelly derby kit bag....that's unconditional love for you right there, lol
And speaking of derby, I of course got my new wheels :D
And the Olympic torch came by Falkirk yesterday. Only got this photo because some lovely woman decided to abandon her car in the middle of the road to take a photo herself.....
Thursday, 14 June 2012
Wednesday, 13 June 2012
Derby Round Up
Training was a mixed bag last night. My plough stops are improving, my t-stops have gone wobbly....probably because of the new wheels, however, at the session in Camelon before training, I was plough stopping no problem. Damn you Grangemouth floor!! On the other hand, my transitions are loving the new wheels...lol.
I need to go over the hand signals for fouls...we did a little drill where the refs would shout out a minor/major - if we got sent to the "sin bin" for a major, we had to show Fun Ghoul what the foul was using the hand signal. It was a good communication drill. If our bench manager wants to know why we were sent off, just in case they want to contest it, we need to be able to let them know what it was for.
We practised more walls - I'm learning to stay up a little better, although my one footed ploughs aren't so great. And when I do fall, I'm recovering quickly, with little impact on my wall. My hammer and nail technique is also improving, I really felt like my hip checks were actually effective :D
My jamming....I'm still finding gaps and moving quickly, and I am staying on my feet better when I get hit, but my aggressive jamming really needs some work. To be honest, I'm too worried about getting 4 minors for my elbows....
So, in conclusion:
NEED TO WORK ON: T-stops on new wheels;
referee hand signals;
one footed ploughs;
agressive jamming.
IMPROVING ON: Plough stops;
transitions;
staying on my feet/skates.
And here's a funny little photo someone posted on Facebook tonight. This is me xD
I need to go over the hand signals for fouls...we did a little drill where the refs would shout out a minor/major - if we got sent to the "sin bin" for a major, we had to show Fun Ghoul what the foul was using the hand signal. It was a good communication drill. If our bench manager wants to know why we were sent off, just in case they want to contest it, we need to be able to let them know what it was for.
We practised more walls - I'm learning to stay up a little better, although my one footed ploughs aren't so great. And when I do fall, I'm recovering quickly, with little impact on my wall. My hammer and nail technique is also improving, I really felt like my hip checks were actually effective :D
My jamming....I'm still finding gaps and moving quickly, and I am staying on my feet better when I get hit, but my aggressive jamming really needs some work. To be honest, I'm too worried about getting 4 minors for my elbows....
So, in conclusion:
NEED TO WORK ON: T-stops on new wheels;
referee hand signals;
one footed ploughs;
agressive jamming.
IMPROVING ON: Plough stops;
transitions;
staying on my feet/skates.
And here's a funny little photo someone posted on Facebook tonight. This is me xD
Subscribe to:
Posts (Atom)